hafacenturyncounting

Motivated by a lack of material.

Archive for the tag “aging”

21 Feb 2013
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Do You Have “Rock Hard Abs”

I smiled when this title came to me. It could take off in so many different directions. However, I made the conscious decision that I  wanted to write on a positive note. In my defense I do NOT think I write on all or even most bad notes. I think my writing is very realistic and real. I do wander off into fairy-tale land at times; that is because it is a happy-pretty place and I would LOVE to dwell there, in spite of the facts. That being said, lets get started here.

This year in October I will be 54. I am getting close to that retirement pension I never dreamed or thought about when I accepted a position with the Postal Service in 1985. God willing, I will see that pension and enjoy the “fruits of my labor”. My grown sons will be 33 and 28 respectively. My granddaughter will be 5 and will have started school. My hope is my health both physical and mental will be as it is today, very good to excellent.  However, I also hope I have finally gotten to those “Rock Hard Abs”.

What does a 5o-something year old woman want with “Rock Hard Abs”? I will tell you. “Rock Hard Abs” sounds like an advertisement, I won’t tel you it has NOT been a part of some ad campaign or even the name of a fitness program. I will tell you that I have romanticized about them for all my adult life.  They, out of all the things that have eluded me, did not have to be included in that list. Yet, I have allowed them to be just that, a part of my eluded list. This accomplishment will paint a picture of a sought after success. Plus I plan on highlighting my very pretty “innie” belly button with a piercing, my buddies in tow for support and fun.

I went on a program prior to the holiday season in 2012 I lost about 20 pounds, I felt wonderful, and I managed NOT to gain a single pound of it back during holiday time. I was very proud of that fact.  I did eat like it was the holiday season, but I kept up my program of going to the gym. The beginning of the New Year rolled around, and while I do not make resolutions, I proclaimed “This year, 2013 was going to be a GREAT year”. Let me tell you so far it has NOT! As I tried to keep a “stiff upper lip” and “put on a brave face”, I have been drowning. I have wallowed in self pity, I have ate my feelings at times, and I have neglected the gym routine.

With virtually (in my mind) all my hard work out the window. I have had to start from scratch. The reality is; I gained 4 lbs and all of them were MOST obvious to me in the mid-section. Thus the “all my hard work out the window” comment. I do concede that I must restart, in a sense, for the fitness routine has to be a constant and it has to be maintained. I now know that deviating will bring about UNWANTED changes in me.

Where is this positive/up contribution I talked about in the beginning of this piece? Here it is, I came to the realization that the problem I have not only exists within me, but that I in fact created it. Therefore I do have a bit of an inside track to the solution. That makes me feel great. Knowing you are the master of your destiny, that you are in control of a situation that challenges you is freeing. Now I can begin to fix this and attain my goal. This of course is a metaphoric piece. Do you have “Rock Hard Abs” and if you don’t how are you gonna get them?

Posted in Order of Appearance and tagged , , , , ,
17 Feb 2013
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Was It Just Sex.. Really?

On an average day, with nothing in particular to do you look up and there he(or she) is. That someone from your past. Do you remember an incident like this?I am going to give you two scenarios. You thought the face/body looked familiar but it wasn’t until you saw the unique motion/characteristic; you fill in the blank here that you knew for certain. Your eyes meet, at this uncomfortable point in time you have mili-seconds to decide, do I pretend I don’t know/see this person, or do I acknowledge and approach. Well here you are not going to get that choice, because this person is approaching you in a amiable fashion and certainly you cannot be an ass. After being greeted with the open arms and hug you begin talking. You basically do not hear a word, you are smiling and nodding in agreement, for you are in another place.

You are waiting for your spouse/loved one and you hear your name you turn to the sound and there he/she is… Looking rather fantastic and gazing at you like the feeling is mutual. You observe every inch of them as the approach nears. Of course there is an embrace followed by a pregnant pause and seemingly it lasts forever, because you are in another place.

Who are these people are they passengers or just passers-by on our trip though life. Was it just sex.. really? Rufus did a song “Please Pardon Me” and it would be  my choice for the theme song of this piece, if it had a theme song. Look the song up if you don’t know it, but if you do know it and remember the lyric you will understand.

Human beings are sexual creatures;  we like to have sex, in many  instances we must have sex. If you tell a mental health professional you are not having a desire for sex and there is NO physical reason for this, he will promptly prescribe medication or at the very least take your problem/complaint/condition  quite a bit more seriously.

In our innocent youth an exciting, somewhat forbidden discovery. As we mature both chronologically and viscerally a choice to be enjoyed and controlled with our own individual discretion. Again  with time, progressing to the occasion treat or disregarded urge. Until finally we may reach the “psychotic” state, due to our physical or metal condition, of none at all.

Whether satisfying a human need or “making love”, it is a part of our lives and it’s role in our lives is changing. There are always the exceptions. The dedicated Christians who did in fact save themselves for marriage,  they have managed to and still remain true to their betrothed. The self-practicing/self proclaimed celibates, you can’t miss what you’ve never had. However for the remaining folks; stay healthy, happy, and active in it for as long as life permits.

Posted in How We Relate and tagged , , , , ,
30 Jan 2013
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Indirect Affects of Being Unconcerned

Well by now most of us have grown children and a lot of us have grandchildren. Things like schools and parks are secondary in our minds. We are concerned of sorts but  on a part-time basis (i.e. when little Miles comes to visit or Amanda has a birthday skating party to attend). However, remember there was a time not so very long ago that things like where you moved  was directly affected by the rating the local school system.

Now we are toying with and courting our “Golden Years” retirement is close at hand. Now we and our contemporaries are much more concerned with SELF than anything else on this planet. As we have gotten on in age we have lost sight of what is really important. Our compassion is dying more rapidly than we are, and what will be left should be shoved in the grave  before it can pollute and infect others.

I remember seeing a bumper sticker a few years ago it said the following:”If you think education is expensive think about the high cost of the alternative”.

I listen to the pundants of public education and I think, ” are these people actually that stupid or does the evil and personal agendas that exist within them have them completely blind. Look I do not want to pay taxes for schools when I do not have school aged children, BUT I also do not want those same school aged children to roam the streets with nothing to do and no formal education. Why, well it is not right number one and always remember what someone does not have on one level they will manage to more than make up for it on another. You will never suffer a loss of greater magnitude than one that is the result of underestimating  someone. Personally, I would much rather pay the school taxes.

There is a cross-section of this nation that wants to see the middle class  become a thing of the past. This cross-section would love nothing more than to see  the once thriving socio-economic group reduced to  ranks of modern day slavery. I shudder when I see the sons and daughters who reaped the benefits of public education, affirmative action, etc. turn their backs and even try to destroy the same programs that helped elevate them to their current stations in life. Have they forgotten or maybe worse do they not care?

It is easy to be insensitive if you think it does not involve, concern, or affect you, but remember the “high cost” reference. If our society is reduced to the very wealth and the very poor only, well it will not be as wonderful as one(i.e. ultra conservatives and tea-partiers) may think. Imagine that you have a growing population of individuals who do NOT have the things the need, let alone the things they want, and you have handicapped them. They cannot escape their circumstances through good-ole-hard-work or “pulling themselves up by their bootstraps” as the opposing forces would have you believe “they” did. You leave them in a helpless, hapless condition with no choice but to resort to the little bit they do have available and if what is available is bad or criminal so-be-it. However, let me”rattle your chain” a bit more; you do not have a frightened individual separated from all he knows, you are dealing with an angry group. A group that has the ability to plan, organize, and take matters into their own hands. Is that what you really want?Is your selfishness and greed going to lead to YOUR very destruction and possibly a society?? Really??Are you really from the same era that I came from?

This very thought, though it may seem absurd, is a real possibility. I have watched factions in this nation rally behind individuals for the sake of being right/ being in control and the cost of our great nation is of little or no consequence to them. If they cannot have this country on THEIR terms the way they want it, they would rather see America fail. John Boehner was born in 1949, Eric Cantor 1963, Allen West 1961, Michael Steele 1958, Michelle Bachman 1956, and I cannot leave out a personal favorite Sara Palin 1964(this is PURE sarcasm in case you missed it). Now although these individuals do NOT always demonstrate it they were all  privy to education, books and some forms of modern technology.T hey sit back with their wealth and feel insulated. Well I will remind you of the Roman Empire or the story of Troy. These big, wonderful,  sprawling societies fell; and arrogance and greed had a hand in each case. As you sit sipping cocktails behind your walls in your gated communities  rest easy with the thought “it doesn’t concern you”.

Posted in How We Relate and tagged , , , , ,
29 Jan 2013
1 Comment

Does Our Mortality Connect Our Humanity

I was once characterized as having a “Republican” way of viewing things. When this was said of me I was neither insulted or impressed. Since, this was not my political affiliation, the undertones and implications were clear to me. I happily can say, I am still friends with the individual who made that assessment.  I can also tell you LIFE has taught me that the stances I took on numerous things are subject to review, things are not just “black and white”.

More and more of our contemporaries are moving on to the next phase of life. Some touch us more than others, but we are touched just the same. When you find yourself attending more funerals than house parties it has to affect you in some way. If you knew today was your last day on Earth what would you do? How would you treat those around you? Life as you know it would be changed forever. What would be most important and how would you want it conveyed.

I will submit to you something not as final as death, but a major life altering event, a disease discovery. I will leave it to you to determine if it is terminal or not. However, you must take the position it is serious enough that simply ignoring it or going about as though it is not happening, is NOT an option. I want you to think as I relay this writer’s vantage point.

We are dealing with an individual who could never really be touched, not physically and not mentally. Life was a series of conquests and obstacles. No one could be trusted even a close confidant or a family member. To keep that protective shell intact all had to be dealt with as strangers and kept at “arms-length”.

For years of loyalty, dedication, and love the ones who were considered close were rewarded with distance and cold interaction. Then the discovery is made. Now we are afraid; we are hurting, we are confused and we expect compassion, understanding, and love.  However, as much love and affection there is your people have been beaten down. They are numb. They care but wonder how much worse will it be, for if they had you in good condition what will happen as things go bad? A frightening thought for them, a grounding point for you.

Years ago I watched George Wallace, the former governor of Alabama in an interview proclaiming a black man was “his best friend in the world”. I remember seeing  a George Wallace standing on the steps of the University of Alabama some years earlier blocking the entrance to the admissions office. I recall hearing a speech,” Segregation today, segregation tomorrow, segregation forever…”  I watched this now feeble man robbed of the vitality of his youth; his angry hot blood was now meek lukewarm plasma, and his sharp vicious tongue now slowly being silenced by age. I asked myself, after feeling a bit of consolation in seeing him in his condition, does he remember the evil that he spewed from his person. I wondered if he was really sorry for what he had done or did he fear the after-life. I asked myself why I felt good that he was in such bad shape?

We never know when our respective numbers will come up. Questions arise in a simplified form; in order for us to relate, we must have something at stake.  For example; Tobacco Magnate-“How much money would you make off that cigarette, if your ONLY child should partake and then proceed to get TB or Cancer? I’d like to know the answer.”-William “Smokey” Robinson 

You see, we do not know how really sympathetic or humble we can be if we are never challenged or our existence put on the line. Then when we are put to the test, when we have something to loose we have to ask ourselves are we making our decisions based on doing the right thing, seeing the light- our Humanity shining through or is it simple fear of retribution from sources unknown- our Mortality being exposed.

Posted in Epiphany and tagged , , , , , , ,
19 Jan 2013
1 Comment

The Tyranny Of Age (Aging)

As the Roller-Coaster reached the peak of the ride, the excitement inside me was overwhelming. I wanted to close my eyes but could not. The descent began, and I screamed with everything inside of me. For what felt like an eternity I had more fun than I thought imaginable, then an abrupt end. Fast forward on the ground with my grandbaby, I hold her hand as we watch for her parents to appear from the very same ride. She smiles and squeals when she sees them. I am thankful for a nice warm day because my arthritis is acting up.

“Who is this person in the mirror”, you ask as you examine the graying hair and the posture not exactly straight. In your mind you can still scale a wall, but your body is held captive by this unknown being. Suddenly you realize the unknown being is age, and the person you are looking at is you!

Of course you must accept and recognize your limitations; does that mean you must stop having fun, stop enjoying things, stop living. We become prisoners to the limits; some of these limits are outside of our reach, but others are set up/formulated by US.

The real things that have captured me are certain aspects of my body. When I wake in the morning extra time must be taken and therefore consideration must be given to this. No longer do I hop straight up, the dizzying effects would linger the day through if I did. Instead I sit up, swing my legs around and proceed to get out of the bed. I cannot take for granted that I will remember everything, I cannot be assured I will remember anything I have to do in a single day. I enlist the aid of my journal and the list feature of my smart-phone.  These are great tools, if I remember where they are. I stretch for more mobility and less pain. The news is filled with negative and bad, I cannot turn it off. In turn my attitude is bad as well.  When this happens realize every-so-often you need to watch a comedy, if it is an old stand-up routine, a cartoon, or a “Three Stooges” type short. LAUGH,LAUGH, LAUGH!

Sometimes you will feel like, “the tyrant is trying to get a hold on my mind now as well.” You feel lonely and wonder why no one comes around to see you or visit.  The truth is when you feel this way you have already been captured and are under the control of the unyielding tyrant. He makes NO concessions. His wills are forced on every aspect of your person, and he intends on controlling every part of your being including your mind. Once he takes it over, YOU will be lost forever. “What do I do”, you ask. He is very powerful. You have never encountered such a force before, but then he has never encountered you. I say, fight .  Resist on every front. You can do this quietly at first; once you gain confidence, once you know you do not have to be the victim of this controller, you can be bolder. Maybe it will be a beginner’s yoga class or walking slowly around the block, but gradually it advances to volunteering at the local elementary school and maybe a trip to the indoor trampoline park. To break free you have to remember what it was like to be free. The memory of that freedom will release you from the paralyzing fear that you have made your home. Then when you mount your “Coup D’etat “, remember don’t look back for the enemy/ your captor/ the tyrant senses fear.

Posted in How We Relate and tagged , , , , ,
17 Jan 2013
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XIII-hafasmanyquestionsasiwouldlikeanswersto

Their number is 13… and in this year in particular 13 feels like a great place to start.

1.What do you do when there is someone in your life that needs help, that wants help but does not only NOT know how to ask for it, they do not know how to accept it?= 2.5

2. How do you force a situation without demonstrating force?=1

3. When do you find time for you, when there seemingly is no time?=1

4. Do you know when it is time to go or let go?=2

Riddled with questions and rather annoyed, you have watched your weekend end. You were tired but could not rest. You were sleepy but could not sleep. The apprehension was pretty close to intolerable. Those close to you, in proximity and relation, were draining you and you were allowing them to do just that. WHAT DO THEY WANT?!  However, you were not allowed to say or feel that because you have always taken up the slack. What do they think, what do they feel or are you just an after-thought? There is an expectation for you to fulfill everyone else and then when the needs exist in you, well you are not allowed or even expected to want anything. Yet to get beyond your feelings and you must do this/ complete this task with little or no disruption to those around you.  I am not a swimmer but I imagine what is going on, what you are going through is similar to drowning.

Therefore as you gasp for air lets see if we can answer these questions and rescue you from …yourself.

Starting with #1.- the question I gave credit for being 2 and a half questions simply HELP. Do what you KNOW they need if you can;volunteer, but don’t interfere; expect nothing for your deed and walk away with that expectation.

Number 2.- subconscious takes over in a lot of cases but if you are asking this question you have gone waaaay beyond the subconscious, you are painfully aware. You actions and reactions will tell a story. If you do not want to appear to be a certain way(i.e. forceful) then you must demonstrate a strong presence but with gentler words.

The answer to 3.- Make time. Cut that grocery shopping trip, turn the television off, cancel or postpone an appointment and utilize the time for you. If it is sitting in the car listening to an old favorite CD, walking in the park during your lunch, sometimes you do have to give something up to get something back.

Finally 4.- yes of course you know the answer to this/these question(s). While the first part of this question need only have you apply the”wear-out-your-welcome”theorem. Having an obvious feeling of being uncomfortable from an outside source…. if that is what you are experiencing at any given time, it is time to go.  The second part is more to do with being in tune with self. We get caught up in what is familiar and we hang onto that because it feels so safe. We oftentimes give this feeling the benefit of being correct. Even though it can be guilt driven. The fear of taking action too soon can leave you stagnating for years. Therefore if you are contemplating letting go it is because something inside of YOU is saying it is time. Trust yourself.

Note if these suggestions do NOT help you , they do not yield the desired results, then you are going to have to stop trying to be P.C. and go back to the grassroots technique “say what you mean and mean what you say”. Now we can prepare for the next half.

Posted in Hafwaythroughpoints and tagged , , ,
14 Jan 2013
4 Comments

Pardon Me But That’s My Life You Are Living

I put this stuff out here but I am certain I am not the only one who goes through these changes. Here go armed with chocolate at my side I will sink into myself and reveal yet another flaw of mine. ENVY.

She is smart, pretty, and successful. She is out there every-so-often I visit her page. We are not friends though. I know of her through a friend from work. We have very similar tastes in clothes, furniture, and I will leave it there. The blank I leave is the thing we have most in common. It haunts me. I want to rise above this; tuck it neatly away in something airtight, lock it up, and throw away the key. Yet I cannot. Time passes sometimes months without a thought; but then I have to see, I have to know if anything has changed. Though I never know for certain because I stay just far enough away to observe without being seen, it seems her world is taking it’s natural course. The course of which I wish mine were. I feel terrible that I am watching my  self proclaimed competitor and she is not aware. I do not mean her any harm, I know that which she has belongs to her. Yet deep inside I feel like I could be there, where she is, in that same spot, and I want to be.

As I thought of  the lists I have compiled over the years, I realized I always gave her credit for being the one thing I thought of first, that I bothered to intentionally mention in a secondary spot, even though I didn’t really feel that way or even see it in her. In other words I would always call her pretty in spite of the fact. I felt like “who am I to judge”, because “pretty” has always escaped me.  Besides what did I know about “pretty”? I had a hold on “smart”, I just let “smart” go. I visited with “success”, but success required much work. Well I know a great deal about “pretty”, because I have several friends who actually fit that bill comfortably, even and especially through my critical eyes.”Pretty” is  wonderfully balanced features. “Pretty” is making one look twice even in a ponytail, without make-up, wearing a tee shirt and cargo shorts. My “pretty” friends would make you say “Halle(or whomever is YOUR idea of gorgeous) Who”? Ironically, I like them and I love them. I SEE there is much more to them than their pretty-pretty faces.

I have an idea for an invention, I believe I could patent. It will do for movies what I want to do with my life. I would magically be propelled into her spot, the spot that I am convinced I want to be in and she would be sent… somewhere else. She would not be sent to my place, because I am not wanting a trade. One day I know I will see this invention on television or at the local WalMart, for much cheaper than you can purchase it online or at the local specialty electronics store. What I also think/ believe/feel is while I contemplate, she would do. Then I realized she is me without the excuses and the “stupid” mistakes.

Posted in Epiphany and tagged , ,
25 Nov 2012

XII-hafawayback

Mission accomplished, of sorts. I made strides on my other project, had some time to slow down and reflect. The break was worth it. I did miss writing on my blog though. I did not completely neglect it, I just had to limit the time in order to dedicate more time to an area of concentration which was in need. I did decide I would work on the blog “half as often, but twice as long”. I will see how much better that works out for the future..

Once again we must find a way to have balance in our lives. We are the ground-breakers. Therefore, what we do is going to serve as a blueprint for those to follow. We have to find a viable way to take the reins back into our hands when they have slipped away from us or when we have even let them go. No easy task in either case.

I am just happy to be back and look forward to making more positive strides… I actually  intended to  present this upon my  return this past August, but it felt incomplete and empty. Now there is more meaning behind this return. I have discovered that  my multi-tasking skills need quite a bit more honing to accomplish  the goals I set for myself. A casualty of this  juncture in life…. a benefit is the realization of such.

Posted in Hafwaythroughpoints and tagged , , | Leave a comment
21 Oct 2012

When It Just Stopped Being Fun

I cannot remember the moment, but one day I recall there was no more joy attached to it. Then there was a sense of emptiness. I didn’t know why. When I finally put my finger on it, there was the feeling of loss. How does one recover from such a thing?

I am going to start with a positive and use it as a mechanism to get us thinking. Cooking… now our generation grew up with some fabulous cooks. We will say mother, grandmother, aunts,  sisters,  for starters(because I realize there are some fathers in this list as well). It was important for us to be able to cook and these ladies saw to it that we did. My family had some great cooks. We had Sunday dinners that were reminiscent of the ones depicted in the movie “Soul Food”. Two of my childhood friends fathers were great cooks in  their own rights.  To say that cooking and food surrounded my life would be an understatement. I  have cooked and baked since I was about 10 years old.

A natural deduction would be I must be a pretty good cook as well, that would be correct. Another one would be I must enjoy cooking, that would be incorrect. You see I was an overweight child; but that didn’t turn me against cooking, if anything it motivated me to do it more and more often. Later I married a man who did not object to cooking, and often took it upon himself to cook because of our working hours. I will give this point as contributory. However, my not enjoying cooking stemmed from what stated this entire dialog.. It just stopped being FUN. Cooking is an art, a talent. It is for sustenance and pleasure. A way of sharing feelings, if you will. It can be sensual, down right joyful, and let’s not forget the all important it just plain tastes good.

What began to happen was I attached a negative to a positive. The food tasted good but it was work,the food tasted good but it put on weight, the food tasted good but there was an easier way to feed the family. The negative took over and won. Instead of finding reasons to cook, I gravitated to the reasons not to. Without warning it happened and it stopped being what it used to be pleasurable, joyous, fun. The purpose still existed, but it was all too serious now.

Acknowledging all the things we experience in our lives are NOT going to bring a smile to our face or a sense of joy in our heart, but some of those the things that can should. Otherwise, they just become yet another task.

Posted in Epiphany and tagged , , , , , | Leave a comment
19 Oct 2012
1 Comment

Bon Anniversaire

First let me  say, I do not speak French. I wish I did, I wish I spoke another language along with English. This post is for my friend “Samantha” :0) I wanted to post this yesterday, because that was actually her birthday. Life interrupted that plan.

Whatever your age, if you are fortunate, you have celebrated a birthday and are still around to talk about it. Some birthdays are great more than you can hope for permanently carved in your memory forever. Others go but as uneventful 24 hour periods. In general most of us have more of the latter. Yet, each year we are filled with expectation and anticipation, whether we admit to it or not.

Landmark birthdays; the 1st one for obvious reasons,  the 12 and/or 13th transitioning the child to the teen years, “sweet 16” truly a girl thing and rather archaic in today’s world, 18 and 21 the cross over point to  respective legal rights. The ones that follow while equally significant, are reminders that we are THANKFULLY getting older. I say thankfully because celebrating another year, being able to complain about more gray hair and wrinkles, beats the hell out of the option.

I  am an autumn baby, I love this time of year. I must confess that as much as I love this time of year, “Sammie” and I shared a text chuckle about how jacked up our birth month usually is for the both of us. It made me feel connected and it made me feel good that I was not the only one who felt happy they had seen another birthday, but couldn’t wait for the month it is celebrated in was gone.

Anticipation, expectation every thing that goes wrong is magnified with the unconscious thought, “and of all days/months this one”. This one being the magical, glorious day/month of your birth. How can that be? I’ll tell you, we are delusional. I know I was/am. For years as a working individual I would make it my business NOT to work on my birthday.why because it was my birthday. You don’t work on your birthday, but if you go back to the actual day your were born on… it was probably a laborious one, Cesarian or natural.

My point is the days we face come as they may, are equally good or bad no matter when they occur. Do they culminate on “our” day… maybe, but that has more to do with our state of mind than what actually is happening. So I say, CELEBRATE absolutely,  but take some of that same joy with you everyday and thank the Almighty that He has allowed you to see, yet another day.

Happy Birthday, “Sammie”! I hope it was… well know what I hope.

Posted in How We Relate and tagged , , , , , , , ,

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