How Many Times Before It Registers
My health and fitness journey began quite by accident. I was 15 and quite overweight. I had not gotten to a place where I could be happy with being tall. Therefore, being identified as tall and overweight was often just shortened to big. Exactly what a teenaged girl wants to be thought of as. I longed for invisible. I did what I could to NOT be noticed. It worked but NOT without incident.
Christmas break brought about a change that I did not see coming and it took a while to register. I was ill the first week and because I got a bike, my best friend and I used to ride to the beach nearly every day. Clothes “suddenly” were too big. I thought to myself (never would I say aloud for fear of my very life) my mother must have done something to them when she laundered them. I was delusional. Laundering clothing rarely (if ever) causes them to become too big. Shrinkage is the common problem. This thought pattern is a testament to the state of mind I had to have been in.
In a conscious sense, I did not realize I was overweight. I was tall/big, so that made my contemporaries appear little. I (never compared my big to their little. The proportions were enough of an explanation for me. It is funny how the mind works. It protects us even when we are not aware that we need protection. It took me years to realize that the individual I looked at in the mirror was internally the same being but on the exterior a transformation had taken place. Perhaps it was difficult to see because I had not been the one who initiated the change. It was nature, behavior and conditions brought about the change without my even noticing it.
Now as we enter another phase of life, growth and development manifest quite differently than what we became accustomed to. Growing older takes on a level of awareness that we do not want to accept. Things are going backward and slowing down. Just when we thought we had a handle on how life would flow, things were making sense, registering if you will our understanding changed.
We are left in a place that dictates we pay attention to the tiniest of details and at the same time we must not misinterpret those tiny details. Additionally, we must decipher which tiny ones actually count and which ones can be disregarded. How big should a small spot on our skin be in order for us to go into the doctor and have it checked for melanoma? How high should our blood pressure be lest we concern ourselves about heart attack and or stroke? Did I make the payment for my property taxes? We forget thoughts mid-sentence, we cannot find our keys, and we just laid them down… And we wonder why we forget “stuff”.
One would think it would be easy to slow down and take a breath, but when you watch more and more of your contemporaries deteriorate or suddenly pass away how do you manage that? I don’t have any answers, merely observations and things I try to practice myself. 1st realize the process of dying started taking place the moment we took our first breath. We have no more control of that now than we did then; barring dangerous and unhealthy physical practices (you know what you do). Next take to heart something we have been hearing in one way or another throughout our lives… “Don’t sweat the small stuff. AND it’s all small stuff.” If it seems remotely familiar then ask yourself, “How many times does this have to happen, How many times do I have to travel these paths before I get the gist of these simple concepts?” How many times before it registers.
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