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Tired

Ever wake up and feel like rolling over and covering your head? Sure you have. What makes us tired? Well there are the textbook answers, working hard, being under stress, not getting enough rest. Yet, the one thing that doesn’t come to mind and should be first on that list is from not doing anything. When we humans don’t use what we have, we lose it. Muscles atrophy and so do our brains.

I had this thought as my mother crossed my mind. She is 79 never learned how to drive but you’d be hard pressed to find her at home during the waking hours of the day, unless she just wasn’t feeling well. While we do not necessarily need to be in a constant state of motion, we do not need to overdo the rest state either. You are tired because you don’t do anything, and you don’t do anything because your are tired. Now injury and illness will slow you down, but that is not the audience this is directed at.

The state of Georgia tops the nation in childhood obesity, and our children are now developing adult-like diseases. Remember when kids went outside to PLAY? It is hot outside but I have to let you in on a secret, “IT’S SUMMER”! There was recess in elementary school and physical education in middle and high school. The release of energy after being made to sit, listen, and learn had/has benefits that we are now seeing are vital. Plus the habit of inactivity is a pattern that can and will follow you throughout your life.

Now in the morning when the alarm goes off don’t cover your head or throw something at the clock. Take a moment and do some deep breathing, fill your lungs up and release that oxygen, it will get the blood flowing and your heart pumping. Roll out of bed onto the floor and do a little yoga and stretching. Make your way into the bathroom get refreshed and ready to face another day, and be grateful that you are here to face that day.