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Channeling Negative Energy

I felt like I was going to explode! Pressure coming up my esophagus, my chest slightly tight, the awful grimace in my face. I tell myself I want to be happy, but it seems there is a dark cloud hovering. How do you make yourself feel good when you are feeling bad? My thoughts were of all the things that were not going right. I need my little ray of sunshine, but I will not see her for a couple more days. Then the feeling I often return to..escape. I think of how would it be to just walk away. When you find yourself beyond the half century mark, your mental state is so controlling of your physical state. In youth heart palpitations were exciting and generally directed toward an “object of affection”, now you may really be having a heart attack.

Here come the challenges again. They are in my small intimate world and the big pubic one. My “golden years” are set to begin in 11 short months( I can say 9 because I get to start the ball rolling next August). Am I expecting and anticipating too much? What if it is a disappointment, what if I cannot survive on the monthly pension, what if I have to work… I ask these questions and then I give myself a psychological shaking. There is good here, there is something/plenty to look forward to.

No matter what happens each day you are afforded another opportunity to make changes, because you have by the grace of God awakened.That should be viewed as the gift it is. I won’t allow myself to be captured and controlled by this negativity. That means somehow I have to be able to interject some positive. I have to channel that negative energy and put it to work for me. As bad as it makes me/you feel demonstrates it is strong and can therefore be utilized.  Prayer, meditation…helps clear that wonderful organ and allows it to work on what it was designed to do; think, figure out problems, or just calm our systems down and return them to the intended settings, in order for us to function properly. You have to sometimes walk yourself away from the things that are going on, even if it is just in your mind, and let your soul feel better.