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Motivated by a lack of material.

Body Image

In our ever changing, ever evolving selves we are probably beginning to come to grips with the physiological transformations which have begun.

When we were young when a model named ‘Twiggy” came on the scene we realized being heavy was not something we wanted to be. Kate Moss and the waif look may be more familiar, for she was a product of the 90’s when we were well into our adulthood.  I am not going to let the guys get away”scott-free” here; think back to the hairy chested mustached idols Tom Sellac, Fred Williamson types or the “Miami Vice” generation, where not wearing socks and sporting pastels was cool for a man. However, the main point here is our society is “looks-conscious” and whatever”flavor-of-the-month” look is popular “we” fall victim to  the fashion that best suits “them”.  Heaven help us if our body does not work with that fashion.

In the parts of our country where seasons change, we are afforded an opportunity to hide ourselves for a few months, given the chance to tone and thin our bodies out in time for the skin revealing seasons to come. The problem is we generally do not use our cover up periods wisely. Instead we pile on the food, calories, and fat right in line with hybernating habits. Then we wonder why we cannot fit into last years’ shorts.

There is always the “moo-moo” for the ladies, guys you are stuck with “DGAF” fashions; no where to hide and I must add there are some ladies who will adopt this mindset as well, Star Jones and Monique ushered this  era in with a vengeance so…. what to do?Too thin or too heavy both come complete with health risks, and ultimately healthy is what we want to be. Yes we want to look in the mirror and see that rock hard body or at the very least the thin  sleek figure from our pasts, but what price are we willing to pay? Plus in a society that exists on instant gratification, how long are we willing to wait to attain the goals? There is surgery and  the starvation diet, there is also acceptance of who we are and what our bodies look like now. Are you happy or do you want to implement change?

Say good-bye to the milkshake and french fry diet of old, embrace the spinach, fresh salad, and green drink as today’s reality. Know that exercise and stretching needs to become a part of your daily routine. Smile when you think of how much longer our generation is living and how much more healthy and vibrant we are, just don’t forget we must put in hours of work, planning meals, etc. to maintain the gifts we have been given.

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